Allergies and sports
In spring everyone but the endurance athlete is happy. Finally, the season of outdoor training has started again but it is also prime time for...
How to find out if you have a food intolerance
Food intolerances such as lactose intolerance, histamine intolerance or gluten intolerance are a topic of interest in today’s society. We all need to eat to...
Cortisol – the stress hormone
Stress, slow to heal wounds, osteoporosis and being overweight are just a few signs of excess cortisol. Cortisol is referred to as the "stress hormone"...
Coeliac disease and inflammatory skin diseases
Coeliac Disease Coeliac disease is an autoimmune disease. Autoimmune diseases are diseases in which the immune system falsely recognises the body’s own tissue as harmful,...
Does lactose make you ill?
“Coffee with milk and sugar?” “Black please, unfortunately I have a milk intolerance!” Who hasn’t heard a colleague, acquaintance or oneself say this in everyday...